GROUP CLASSES

This class is the answer to your entire workout with AMRAP work and competitive components to enhance your overall muscular strength and endurance. Challenge yourself with heavy weights and improve your form with detailed coaching.

This class is the answer to your entire workout with AMRAP work and competitive components to enhance your overall muscular strength and endurance. Challenge yourself with heavy weights and improve your form with detailed coaching.

Join our mobility class and move functionally + athletically, while under complete control. Expect to bend, extend, rotate, twist, and stabilize your muscles and joints in a variety of ways to promote mobility. We'll use minimal equipment, body weight, gravity, and PEAK FOCUS to get this done! This style of movement will help you gain awareness in lengthened/weak positions; helping you gain control of your mobility in functional ways that you couldn’t before!

Mixed-modality outdoor workouts in a small group setting will help improve your strength and technique. Kettlebells, barbells, dumbbells, and metabolic conditioning come together to challenge and keep you going.

Let's improve endurance, increase stamina and hit the ground running! Whether you are training for an official Hyrox race or just want to train with meaning, this class is for you. Master each movement, supplement your skills with a metabolic burn and come ready to work!

Join an energizing, empowering flow to develop flexibility, strength and balance through a sequence of postures that synchronize breath and movement. Class will follow a vinyasa style approach with athletic components sprinkled in!

Calling all the ladies wanting to be on a strength program and see results! You will learn to do compound lifts, build muscle, enhancing endurance, and boosting confidence in a supportive and motivating environment. This dynamic class is designed to empower women through targeted strength training and functional exercises. Even if you do not identify as female, you are welcome to participate!

Prepare for your next HYROX event with our Performance Push class. In this 90-minute session, you'll engage in advanced training routines alongside your coach, who leads by example through active participation. Focus on refining techniques, boosting endurance, and achieving personal bests in a supportive, competitive atmosphere.

Think HIIT that will make you DRIIP! Get moving and pumped workouts designed to fuel your fitness. Break a sweat with dumbbells, kettlebells, medicine balls and more, whether you're just starting out or at the top of your game.

Roadwork for boxers is the work a fighter does outside of the ring. We combine boxing technique, hitting mitts and targets, partner drills, footwork, and core conditioning to create the ultimate boxing experience. Improve your speed, endurance, and recovery when you train like the warrior you are. If you have BOXING GLOVES + WRAPS, please bring your own to class. We have some available but not for all attendees.

Join an energizing, empowering flow to develop flexibility, strength and balance through a sequence of postures that synchronize breath and movement. Class will follow a vinyasa style approach with athletic components sprinkled in!

Grow your booty and tighten you core with us! During class we will target all muscle groups that make up your booty and target the abdominal region to follow! Let’s get those glutes working and abs burning!

Mixed-modality outdoor workouts in a small group setting will help improve your strength and technique. Kettlebells, barbells, dumbbells, and metabolic conditioning come together to challenge and keep you going.

Mixed-modality outdoor workouts in a small group setting will help improve your strength and technique. Kettlebells, barbells, dumbbells, and metabolic conditioning come together to challenge and keep you going.

Calling all the ladies wanting to be on a strength program and see results! You will learn to do compound lifts, build muscle, enhancing endurance, and boosting confidence in a supportive and motivating environment. This dynamic class is designed to empower women through targeted strength training and functional exercises. Even if you do not identify as female, you are welcome to participate!

Think HIIT that will make you DRIIP! Train like a champion. Get moving and pumped with outdoor workouts designed to fuel your fitness. Get your sweat on with dumbbells, kettlebells, medicine balls, agility ladders, and more, whether you're just starting out or at the top of your game.

This class is the answer to your entire workout with AMRAP work and competitive components to enhance your overall muscular strength and endurance. Challenge yourself with heavy weights and improve your form with detailed coaching.

Calling all the ladies wanting to be on a strength program and see results! You will learn to do compound lifts, build muscle, enhancing endurance, and boosting confidence in a supportive and motivating environment. This dynamic class is designed to empower women through targeted strength training and functional exercises. Even if you do not identify as female, you are welcome to participate!

Learn how to snatch, clean, squat, deadlift, press and jerk! This class lays down the foundations for the oly lifts to improve technique and skill! Improve positional stability, explosive strength, and impress yourself!

Let's improve endurance, increase stamina and hit the ground running! Whether you are training for an official Hyrox race or just want to train with meaning, this class is for you. Master each movement, supplement your skills with a metabolic burn and come ready to work!