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Think HIIT that will make you DRIIP. Get pumped and moving at our outdoor locations for a full body workout that will push you to your limit! Get your sweat on with dumbbells, kettlebells, medicine balls, and more, whether you're just starting out or at the top of your game. DRIIPFit is featured at our hybrid space, Mission Rock inside the studio with outdoor aspects!
This class is the answer to your entire workout with AMRAP work and competitive components to enhance your overall muscular strength and endurance. Challenge yourself with heavy weights and improve your form with detailed coaching to make you feel stronger immediately!
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Looking to increase your strength? StrongFit runs on 4-6 week progressive overload training cycles where you see results week over week! Learn how to work with a barbell, improve your aerobic capacity and commit to yourself!
Roadwork for boxers is the work a fighter does outside of the ring. We combine boxing technique, hitting mitts and targets, partner drills, footwork, and core conditioning to create the ultimate boxing experience. Improve your speed, endurance, and recovery when you train like the warrior you are.
Calling all the ladies wanting to be on a strength program and see results! You will learn to do compound lifts, build muscle, enhance endurance, and boost confidence in a supportive and motivating environment. This dynamic class is designed to empower women through targeted strength training and functional exercises. Even if you do not identify as female, you are welcome to participate!
Immerse yourself in a variety of training modalities including steel mace, landmine progressions, and functional training. Perfect for an active traveling professional looking to learn new movements and improve overall strength!
Enhance your fitness with compound lifts and strength training. You will learn proper form, increase your stamina and overall strength!
Learn how to snatch and clean & jerk! This class lays down the foundations for the oly lifts to improve technique and strength! Improve positional stability, explosive strength, and impress yourself!
Grow your booty and tighten you core with us! During class we will target all muscle groups that make up your booty and target the abdominal region to follow! Let’s get those glutes working and abs burning!
Designed to strengthen and define each muscle group, Sculpt Strength tests your endurance with high-repetition, low-impact exercises. Build lean muscle and boost your metabolism through a precise blend of resistance training and choreographed sequences for a total body sculpt.
Join our Gentle Stretch and Flex Yoga class for an exquisite blend of supple stretches, focused flexibility work, soothing recovery methods, and stress relief techniques. Rediscover balance, agility, and serenity on and off the mat. Your journey to holistic wellness begins here.
Kettlebells are one of the best modalities out there, come learn how to use them in your own routine! In this 50 minute class you will learn how to properly use a kettlebell safely and effectively. The skills you learn will be immediately applied into a kettlebell flow during the back end of class!
12 rounds to unleash your inner fighter! Each round will push you harder than the last, improve your stamina and increase your boxing technique. Come focused for some fitness based boxing and ready to work! Please bring your own wraps and gloves if you have them.
Learn proper running mechanics and build your running stamina while cross training with weights. Week over week the running segments will increase while you improve your cardio capability!
Gain control of your mobility in functional ways that you couldn’t before! Expect to bend, extend, rotate, twist, and stabilize your muscles and joints in a variety of ways to promote mobility. We'll use minimal equipment, body weight, gravity, and peak focus to get this done!
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