#Yoja #Dance #Crossfit #Abs # Core Training
Being fit, getting outside, and finding activities to stay healthy have always been a part of Caitlin’s life. With a background as a police detective, she trained officers in fitness, defensive tactics, and ran community courses in Rape Aggression Defense for women. For 13 years, Caitlin has run her women’s wellness company. She prides herself on providing a safe space for women to learn about their sexual health and become empowered.
Caitlin has helped thousands of individuals (both men and women) with their personal wellness journeys by focusing on two main aspects of health; physical and sexual. She focuses on helping to gain strength, lose weight, build confidence, fix chronic ailments, rehab injuries, and regain their pain-free life to achieve their best selves.
TRX Rip Trainer
TRX Suspension Trainer