#Yoja #Dance #Crossfit #Abs # Core Training
From LA, Alex has called San Francisco home for over a decade. His programming is based on the foundational principles of strength and conditioning. As well as coaching CrossFit, Alex specializes in Hardstyle Kettlebell Training, Prehab, and Functional Training. He believes benefits result using a variety of methods. In Alex's view, this prepares his clients for whatever comes their way. Why wait? Start training with Alex today!
CFSC (Mike Boyle strength and conditioning)
StrongFirst Kettlebell Instructor